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Description

March madness (let's go )


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
1 minute
Push-Ups
Push-Ups
10 reps
Power Step Ups
Power Step Ups
10 reps
Plank Bird Dog
Plank Bird Dog
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
1 minute
Squat Jumps
Squat Jumps
10 reps
Burpees
Burpees
10 reps
Lunges with Rotation
Lunges with Rotation
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Alternating Side Planks
Alternating Side Planks
10 reps
Russian Twists
Russian Twists
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
20 seconds


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