OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio muscle building


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
25 reps
Side Lunges
Side Lunges
1 minute
Basketball Shots
Effort: Maximum
Basketball Shots
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Burpees
Effort: Maximum
Burpees
25 reps
Rest
Rest
10 seconds

Set 4: 1 round
Ice Skaters
Effort: Maximum
Ice Skaters
1 minute
Squat Pulses
Squat Pulses
1 minute
Rapid Punches
Effort: Maximum
Rapid Punches
1 minute

Set 5: 1 round
Forward Dragon Squats
Forward Dragon Squats
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Quad Stretches
Quad Stretches
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
'Punch' March Madness

'Punch' March Madness

Intense Ic_time_32x32 19 mins  
Lower Body  
50 Shades Of J

50 Shades Of J

Intense Ic_time_32x32 22 mins  
Full Body  
-- AM -- Spin **V

-- AM -- Spin **V

Intense Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories