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Description

Cardio muscle building


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
25 reps
Side Lunges
Side Lunges
1 minute
Basketball Shots
Effort: Maximum
Basketball Shots
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Burpees
Effort: Maximum
Burpees
25 reps
Rest
Rest
10 seconds

Set 4: 1 round
Ice Skaters
Effort: Maximum
Ice Skaters
1 minute
Squat Pulses
Squat Pulses
1 minute
Rapid Punches
Effort: Maximum
Rapid Punches
1 minute

Set 5: 1 round
Forward Dragon Squats
Forward Dragon Squats
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Quad Stretches
Quad Stretches
1 minute


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