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Description

"Scars have the strange power to remind us that our past is real."


Exercises

Set 1: 2 rounds
Band Front Raises
Band Front Raises
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds

Set 2: 1 round
Band Squats with Press
Band Squats with Press
2 minutes
Split Squats with Band
Split Squats with Band
2 minutes

Set 3: 2 rounds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
30 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 seconds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
30 seconds

Set 4: 1 round
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Quick Toe Taps on Step
Effort: Vigorous
Quick Toe Taps on Step
1 minute
Wall Sit
Wall Sit
2 minutes


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