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Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Transition
Transition
5 seconds
Crunches
Crunches
45 seconds
Leg Raises
Leg Raises
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank
Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Transition
Transition
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
10 seconds
Roll Ups
Roll Ups
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Plow Pose
Plow Pose
30 seconds

Set 2: 1 round
"O" Balance
"O" Balance
30 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Boat Pose
Boat Pose
20 seconds
Rest
Rest
10 seconds


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