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Description

Bye bye chicken legs! Time to sculpt! Target muscle: calves. 4 sets 3 rounds each . Make sure to give the big squeeze at the top for more efficiency and keep tension on muscle while slowly lowering.


Exercises

Set 1: 3 rounds
Standing Calf Raises toes Turned IN (12 -15 Reps)
Weights: Moderate
Effort: Very Hard
Standing Calf Raises toes Turned IN (12 -15 Reps)
1 minute
Calf Stretches
Calf Stretches
20 seconds

Set 2: 3 rounds
Standing Calf Raises toes Pointed Straight (15-20 Reps)
Weights: Moderate
Effort: Very Hard
Standing Calf Raises toes Pointed Straight (15-20 Reps)
1 minute
Calf Stretches
Calf Stretches
20 seconds

Set 3: 3 rounds
Seated Calf Raises Toes Turned IN (20-30 Reps)
Weights: Moderate
Effort: Very Hard
Seated Calf Raises Toes Turned IN (20-30 Reps)
1 minute
Calf Stretches
Calf Stretches
20 seconds

Set 4: 3 rounds
Seated Calf Raises Toes Pointing Straight ( 20-30 Reps)
Weights: Moderate
Effort: Very Hard
Seated Calf Raises Toes Pointing Straight ( 20-30 Reps)
1 minute
Calf Stretches
Calf Stretches
20 seconds


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