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Exercises

Set 1: 2 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
30 seconds
Wide Grip Pull up
30 seconds
Rest
Rest
30 seconds
Reverse Grip Pull Up
30 seconds
Rest
Rest
30 seconds
Sprinter Situp
30 seconds
Rest
Rest
2 minutes


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