OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

BB w/o for home


Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
1 minute
Rest
Rest
30 seconds
Barbell Push Presses
Barbell Push Presses
1 minute
Rest
Rest
30 seconds
Standing Barbell Chest Press
Standing Barbell Chest Press
1 minute
Rest
Rest
30 seconds
Bench Barbell Calf Raises
1 minute
Rest
Rest
30 seconds
Barbell Step Ups
1 minute
Rest
Rest
30 seconds
Barbell Lung Squat
1 minute


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Barbell Circuit

Barbell Circuit

Intense Ic_time_32x32 34 mins  
Barbell All Over.

Barbell All Over.

Moderate Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Barbells
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Strength Machine, Dumbbell, Kettlebell

Workout Categories