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Description

BB w/o for home


Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
1 minute
Rest
Rest
30 seconds
Barbell Push Presses
Barbell Push Presses
1 minute
Rest
Rest
30 seconds
Standing Barbell Chest Press
Standing Barbell Chest Press
1 minute
Rest
Rest
30 seconds
Bench Barbell Calf Raises
1 minute
Rest
Rest
30 seconds
Barbell Step Ups
1 minute
Rest
Rest
30 seconds
Barbell Lung Squat
1 minute


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