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Description

Full body work out


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
Reps until failure
Dips
Reps until failure
Weights: Moderate
Hip Abduction / Adduction
Reps until failure
Weights: Moderate
Cable Lat Pull Down
5 reps
Overhead Press
Overhead Press
Reps until failure
Hanging Knee Raises
Hanging Knee Raises
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Glute Bridge
Barbell Glute Bridge
Reps until failure
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Dips
Reps until failure


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