OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body work out


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
Reps until failure
Dips
Reps until failure
Weights: Moderate
Hip Abduction / Adduction
Reps until failure
Weights: Moderate
Cable Lat Pull Down
5 reps
Overhead Press
Overhead Press
Reps until failure
Hanging Knee Raises
Hanging Knee Raises
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Glute Bridge
Barbell Glute Bridge
Reps until failure
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Dips
Reps until failure


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate