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Exercises

Set 1: 1 round
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
20 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
1 minute


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