Moderate Workout

Exercise

Moderate Duration 16 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Barbell, Bench, Dumbbell, Kettlebell

Added By Micael Ramos

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Running

10 minutes

Weights: Moderate

20 reps

Resistance: Moderate

Pull UP Trx

20 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

20 reps

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

20 reps

Kettlebell Upright Row

Kettlebell Upright Row

20 reps

Cable Tricep Push Down

20 reps

Plank with Toe Taps

Plank with Toe Taps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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