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Exercises

Set 1: 5 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps

Set 2: 1 round
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
12 reps
Leg Curls
Weights: Heavy
Leg Curls
12 reps

Set 3: 1 round
Barbell Lunges
Weights: Heavy
Barbell Lunges
12 reps
Weights: Heavy
Bench Barbell Calf Raises
12 reps

Set 4: 1 round
Ball Ab Rolls
Ball Ab Rolls
50 reps


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