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Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
V-Ups
V-Ups
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Twisted Plank
1 minute
Knee Drop Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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