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Exercises

Set 1: 4 rounds
Burpees
Burpees
5 reps
Chin Ups
Chin Ups
10 reps
Ball Push-Ups
Ball Push-Ups
15 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
TRX Rows
25 reps
Ball Crunches
Ball Crunches
30 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
35 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
40 reps
Rowing
Rowing
2 minutes
Rest
Rest
1 min 15 secs


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