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Description

Do a superset pull ups/push ups. Add one more each set up to 7, then go back to 1 rep. You will do 49 pull ups and push ups. The 10sec quick feet keep your metabolism high. If you feel good, do 20sec and reduce rest to 20 too. Enjoy☺


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 rep
Push-Ups
Push-Ups
1 rep
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
35 seconds

Set 2: 1 round
Pull-ups
Pull-ups
2 reps
Push-Ups
Push-Ups
2 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Pull-ups
Pull-ups
3 reps
Push-Ups
Push-Ups
3 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Pull-ups
Pull-ups
4 reps
Push-Ups
Push-Ups
4 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Pull-ups
Pull-ups
5 reps
Push-Ups
Push-Ups
5 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Pull-ups
Pull-ups
6 reps
Push-Ups
Push-Ups
6 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Pull-ups
Pull-ups
7 reps
Push-Ups
Push-Ups
7 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Pull-ups
Pull-ups
6 reps
Push-Ups
Push-Ups
6 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Pull-ups
Pull-ups
5 reps
Push-Ups
Push-Ups
5 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Pull-ups
Pull-ups
4 reps
Push-Ups
Push-Ups
4 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Pull-ups
Pull-ups
3 reps
Push-Ups
Push-Ups
3 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 12: 1 round
Pull-ups
Pull-ups
2 reps
Push-Ups
Push-Ups
2 reps
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds
Rest
Rest
30 seconds

Set 13: 1 round
Pull-ups
Pull-ups
1 rep
Push-Ups
Push-Ups
1 rep
Quick Feet
Effort: Very Hard
Quick Feet
10 seconds


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