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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Windmills
Windmills
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
45 seconds
Plow Pose
Plow Pose
45 seconds
Cobra
Cobra
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


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