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Description

There's no excuse with this workout! Everyone can make time for a 10 minute workout. Push yourself from start to finish in order to get the full benefit of this workout. Try to complete the entire session without resting. Good Luck.


Exercises

Set 1: 1 round
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Froggy Jumps
Effort: Maximum
Froggy Jumps
1 minute
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Drop Squats
Drop Squats
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Surfees
Effort: Maximum
Surfees
1 minute
Extended Plank Hold
Extended Plank Hold
1 minute


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