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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
High Knees
High Knees
30 seconds

Set 4: 1 round
High Knees
High Knees
30 seconds

Set 5: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Squat Jumps
Squat Jumps
30 seconds

Set 8: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
1 minute
Run
Run
3 minutes
Rest
Rest
1 minute

Set 9: 1 round
Lunge Jump
Lunge Jump
30 seconds

Set 10: 1 round
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
25 seconds

Set 11: 1 round
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
25 seconds

Set 12: 1 round
Lunge Jump
Lunge Jump
30 seconds

Set 13: 1 round
Rest
Rest
30 seconds

Set 14: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 15: 1 round
Rest
Rest
30 seconds

Set 16: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Split Squat Hops
Split Squat Hops
1 minute
Rest
Rest
1 minute
Run
Run
3 minutes
Rest
Rest
1 minute

Set 17: 1 round
Split Squat Hops
Split Squat Hops
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
1 minute
Run
Run
3 minutes
Rest
Rest
1 minute

Set 18: 1 round
Lunge Jump
Lunge Jump
1 minute
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
1 minute

Set 19: 1 round
Lunge Jump
Lunge Jump
1 minute
Rest
Rest
30 seconds
Ice Skaters
Ice Skaters
1 minute


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