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Description

It starts at the top of the hill at 25 reps of each exercise then goes down by 5s after each set it achieved. Plus there's a bonus "transition" exercise. You'll need a platform to jump on and a jump rope. Enjoy!


Exercises

Set 1: 1 round
Squats
Squats
25 reps
Elbows to Hands Plank
Elbows to Hands Plank
25 reps
Box Jumps
Box Jumps
25 reps
Leg Lifts
Leg Lifts
25 reps
Jump Rope
Jump Rope
2 minutes

Set 2: 1 round
Squats
Squats
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Box Jumps
Box Jumps
20 reps
Leg Lifts
Leg Lifts
20 reps
Jump Rope
Jump Rope
2 minutes

Set 3: 1 round
Squats
Squats
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Box Jumps
Box Jumps
15 reps
Leg Lifts
Leg Lifts
15 reps
Jump Rope
Jump Rope
2 minutes

Set 4: 1 round
Squats
Squats
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Box Jumps
Box Jumps
10 reps
Leg Lifts
Leg Lifts
10 reps
Jump Rope
Jump Rope
2 minutes

Set 5: 1 round
Squats
Squats
5 reps
Elbows to Hands Plank
Elbows to Hands Plank
5 reps
Box Jumps
Box Jumps
5 reps
Leg Lifts
Leg Lifts
5 reps
Jump Rope
Jump Rope
2 minutes

Workout Discussion

04 May
nice :-)

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