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Description

Run, swim, bike.


Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
1 minute
Swimming
Swimming
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 2: 1 round
High Knees
Effort: Maximum
High Knees
1 minute
Swimming
Swimming
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 3: 1 round
Plank
Plank
1 minute


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