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Description

Push to the max. First round 150 pounds, 2nd round, 120 pounds


Exercises

Set 1: 2 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Bicep Curls
Weights: Maximum
Bicep Curls
8 reps
Pull-ups
Pull-ups
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
8 reps
Alternating Bent Over Rows
Weights: Maximum
Alternating Bent Over Rows
8 reps
Dumbbell Push Press
Weights: Maximum
Dumbbell Push Press
8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Single Arm Dumbbell Swings
Weights: Maximum
Single Arm Dumbbell Swings
1 minute


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