OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Push to the max. First round 150 pounds, 2nd round, 120 pounds


Exercises

Set 1: 2 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Bicep Curls
Weights: Maximum
Bicep Curls
8 reps
Pull-ups
Pull-ups
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
8 reps
Alternating Bent Over Rows
Weights: Maximum
Alternating Bent Over Rows
8 reps
Dumbbell Push Press
Weights: Maximum
Dumbbell Push Press
8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Single Arm Dumbbell Swings
Weights: Maximum
Single Arm Dumbbell Swings
1 minute


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbel Wrist Curl Left And Right

Dumbel Wrist Curl Left And Right

Casual Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Cycling To Work / Home

Cycling To Work / Home

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Cycling  :-) *WDC*

Cycling :-) *WDC*

Moderate Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Metro Enjoyable Stairs

Metro Enjoyable Stairs

Moderate Ic_time_32x32 6 mins  

Workout Categories