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Exercises

Set 1: 2 rounds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbell Back Row
Dumbell Back Row
10 reps
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
10 reps
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
10 reps
Sissy Squats
Sissy Squats
10 reps

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbell Back Row
Dumbell Back Row
10 reps
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
10 reps
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
10 reps
Sissy Squats
Sissy Squats
10 reps


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