OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your stability ball and let's work on your total body, just for 3min


Exercises

Set 1: 2 rounds
Ball Sways
Ball Sways
15 seconds
Overhead Squat with Ball
Overhead Squat with Ball
15 seconds
Ball Mountain Climbers
Ball Mountain Climbers
15 seconds

Set 2: 1 round
Rest
Rest
5 seconds

Set 3: 2 rounds
Ball Push-Ups
Ball Push-Ups
15 seconds
Ball Plank Pikes
Ball Plank Pikes
15 seconds
Plank on Ball
Plank on Ball
15 seconds


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
Put The Kettle On

Put The Kettle On

Moderate Ic_time_32x32 8 mins  
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories