OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't look at the pics. Use a TRX sling trainer for all exercises and give your best


Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
Rest
10 seconds
Inverted Rows
20 seconds
Rest
Rest
10 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
10 seconds
Left Arm Reverse Dumbbell Fly
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Super Chest Pump

Super Chest Pump

Intense Ic_time_32x32 7 mins  
Chest   Ic_workout_dumbbell_32x32 Exercise Ball
Tabata sprints

Tabata sprints

Intense Ic_time_32x32 4 mins  
Tabata  Abs (ec)

Tabata Abs (ec)

Intense Ic_time_32x32 5 mins  
Core  
Wall Sit

Wall Sit

Intense Ic_time_32x32 2 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Jump Rope Tabata ☆AS

Jump Rope Tabata ☆AS

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories