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Exercises

Set 1: 1 round
Ball Ab Rolls
Ball Ab Rolls
12 reps
Cable Ab Curl
15 reps
Leg Raises
Leg Raises
6 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
8 reps
Rest
Rest
1 min 40 secs

Set 2: 1 round
Ball Ab Rolls
Ball Ab Rolls
12 reps
Cable Ab Curl
15 reps
Leg Raises
Leg Raises
6 reps
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
8 reps
Rest
Rest
3 minutes


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