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Description

Get hard like the rock Monday Workout. Say it wit yo chest!!!


Exercises

Set 1: 4 rounds
Barbell Incline Bench Press
12 reps

Set 2: 4 rounds
Barbell Incline Bench Press
10 reps

Set 3: 4 rounds
Barbell Incline Bench Press
8 reps

Set 4: 4 rounds
Barbell Incline Bench Press
6 reps

Set 5: 4 rounds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps

Set 6: 4 rounds
Effort: Vigorous
Incline Hammer Strength Press
12 reps

Set 7: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps

Set 8: 3 rounds
Cable Crossovers
15 reps
Bench Dips
Bench Dips
Reps until failure


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