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Description

Get ripped like the Rock. Arm up first


Exercises

Set 1: 4 rounds
Effort: Vigorous
Preacher Curl with EZ Bar
12 reps

Set 2: 4 rounds
Effort: Vigorous
Standing Barbell Curl with EZ Bar
12 reps

Set 3: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps

Set 4: 4 rounds
Rope Tricep Push Down
12 reps

Set 5: 4 rounds
Effort: Vigorous
Rope Overhead Tricep Extensions
12 reps

Set 6: 4 rounds
Tricep Dips
Tricep Dips
Reps until failure


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