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Exercises

Set 1: 1 round
Lying Leg Abduction With Band
Lying Leg Abduction With Band
1 minute
Transition
Transition
10 seconds
Lying Right Leg Side Raises With Band
Lying Right Leg Side Raises With Band
1 minute
Lying Right Leg Clams With Band
Lying Right Leg Clams With Band
1 minute
Transition
Transition
10 seconds
Lying Left Leg Side Raises With Band
Lying Left Leg Side Raises With Band
1 minute
Lying Left Leg Clams With Band
Lying Left Leg Clams With Band
1 minute
Transition
Transition
10 seconds
Glute Bridge With Band
Glute Bridge With Band
1 minute
Transition
Transition
10 seconds
Prone Hip Extension With Band
Prone Hip Extension With Band
1 minute
Transition
Transition
10 seconds
Fire Hydrants Right Leg With Band
Fire Hydrants Right Leg With Band
1 minute
Fire Hydrants Left Leg With Band
Fire Hydrants Left Leg With Band
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Transition
Transition
10 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Squat with Band
Squat with Band
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Standing Kickbacks Right Leg With Band
Standing Kickbacks Right Leg With Band
1 minute
Standing Kickbacks Left Leg With Band
Standing Kickbacks Left Leg With Band
1 minute
Walking Abductors with Band Forwards And Backwards Monster Steps
Walking Abductors with Band Forwards And Backwards Monster Steps
2 minutes


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