OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Seated Eagle Arms
Seated Eagle Arms
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Evening Stretch B

Evening Stretch B

Moderate Ic_time_32x32 6 mins  
Evening Stretch C

Evening Stretch C

Casual Ic_time_32x32 14 mins  
Arms  
Incline Walk Zone 3

Incline Walk Zone 3

Moderate Ic_time_32x32 34 mins  
Evening Stretch E

Evening Stretch E

Casual Ic_time_32x32 12 mins  
Chest   Ic_workout_dumbbell_32x32 Chair
Evening Stretch G

Evening Stretch G

Casual Ic_time_32x32 12 mins  
Back  
Evening Stretch R

Evening Stretch R

Casual Ic_time_32x32 15 mins  
Yoga  

Workout Categories