OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Left Ostrich
Left Ostrich
1 minute
Right Ostrich
Right Ostrich
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Just For Bedtime Left

Just For Bedtime Left

Casual Ic_time_32x32 4 mins 30 secs  
Evening Stretch E

Evening Stretch E

Casual Ic_time_32x32 12 mins  
Chest   Ic_workout_dumbbell_32x32 Chair
Evening Stretch G

Evening Stretch G

Casual Ic_time_32x32 12 mins  
Back  
Evening Stretch L

Evening Stretch L

Casual Ic_time_32x32 12 mins  
Back  
Evening P

Evening P

Casual Ic_time_32x32 12 mins  
Yoga  
Evening Stretches Q

Evening Stretches Q

Casual Ic_time_32x32 12 mins  
Yoga  

Workout Categories