OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Leg wobbling workout


Exercises

Set 1: 4 rounds
Leg Extension
25 reps

Set 2: 4 rounds
Leg Press
Leg Press
50 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 reps

Set 3: 4 rounds
Hack Squats
Hack Squats
20 reps

Set 4: 4 rounds
Dumbbell Romanian Deadlift
12 reps

Set 5: 4 rounds
Leg Curls
Leg Curls
12 reps

Set 6: 5 rounds
Effort: Vigorous
Standing Calf Raise
75 reps

Set 7: 5 rounds
Effort: Vigorous
Seated Calf Raise
50 reps


Related Workouts

  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
My New Dumbbells

My New Dumbbells

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
MP45 Day 2

MP45 Day 2

Intense Ic_time_32x32 50 mins  
Glutes  
MP45 Day 3

MP45 Day 3

Intense Ic_time_32x32 93 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
MP45 Day 19

MP45 Day 19

Intense Ic_time_32x32 77 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Strength Machine, Dumbbell, Chair, Pull Up Bar, Cardio Machine

Workout Categories