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Description

Rock hard back workout


Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
Reps until failure

Set 2: 4 rounds
One Arm Dumbbell Row
12 reps

Set 3: 4 rounds
One Arm Dumbbell Row
10 reps

Set 4: 4 rounds
One Arm Dumbbell Row
8 reps

Set 5: 4 rounds
One Arm Dumbbell Row
8 reps

Set 6: 4 rounds
Effort: Vigorous
Hammer Strength Two Arm Row
10 reps

Set 7: 3 rounds
Close Grip Lat Pull Down
12 reps

Set 8: 3 rounds
Weights: Maximum
Seated Cable Row
12 reps

Set 9: 3 rounds
Effort: Vigorous
Rope Pullover
15 reps
Effort: Vigorous
Rope High Row
15 reps

Set 10: 4 rounds
Dumbbell Shrug
12 reps


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