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Description

Get your trap game right. Shoulders!!!


Exercises

Set 1: 4 rounds
Effort: Vigorous
Hammer Strength Shoulder Press
12 reps

Set 2: 4 rounds
Effort: Vigorous
Hammer Strength Shoulder Press
10 reps

Set 3: 4 rounds
Effort: Vigorous
Hammer Strength Shoulder Press
10 reps

Set 4: 4 rounds
Effort: Vigorous
Hammer Strength Shoulder Press
8 reps

Set 5: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps

Set 6: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps

Set 7: 3 rounds
Straight Arm Lateral Raise with Band
20 reps

Set 8: 4 rounds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
12 reps

Set 9: 4 rounds
Bent Arm Lateral Shoulder Raise
10 reps


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