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Description

Part two of the spaghetti legs


Exercises

Set 1: 4 rounds
Effort: Vigorous
Leg Extension
25 reps

Set 2: 4 rounds
Leg Press
Leg Press
50 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
40 reps

Set 3: 4 rounds
Hack Squats
Hack Squats
20 reps

Set 4: 4 rounds
Dumbbell Romanian Deadlift
12 reps

Set 5: 4 rounds
Leg Curls
Leg Curls
12 reps

Set 6: 5 rounds
Effort: Vigorous
Standing Calf Raise
75 reps

Set 7: 5 rounds
Bench Barbell Calf Raises
50 reps


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