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Exercises

Set 1: 1 round
20mm Edge
Weights: Light
20mm Edge
3 seconds
Rest
Rest
9 seconds

Set 2: 1 round
20mm Edge
Weights: Light
20mm Edge
6 seconds
Rest
Rest
18 seconds

Set 3: 1 round
20mm Edge
Weights: Light
20mm Edge
9 seconds
Rest
Rest
27 seconds

Set 4: 1 round
20mm Edge
Weights: Light
20mm Edge
12 seconds
Rest
Rest
36 seconds

Set 5: 1 round
18mm Edge
Effort: Moderate
18mm Edge
3 seconds
Rest
Rest
9 seconds

Set 6: 1 round
18mm Edge
Effort: Moderate
18mm Edge
6 seconds
Rest
Rest
18 seconds

Set 7: 1 round
18mm Edge
Effort: Moderate
18mm Edge
9 seconds
Rest
Rest
30 seconds

Set 8: 1 round
18mm Edge
Effort: Moderate
18mm Edge
12 seconds


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