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Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Rest
Rest
1 minute


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