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Exercises

Set 1: 1 round
2 x 20m Walking Lunges
2 minutes
10 Jumps
2 minutes
2 x 20m Burpee Frogs
2 minutes
10 Jumps
2 minutes

Set 2: 1 round
2 x 20m Walking Lunges
2 minutes
10 Jumps
2 minutes
2 x 20m Burpee Frogs
2 minutes
10 Jumps
2 minutes

Set 3: 1 round
2 x 20m Walking Lunges
2 minutes
10 Jumps
2 minutes
2 x 20m Burpee Frogs
2 minutes
10 Jumps
2 minutes


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