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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
15 seconds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Alternating Hammer Curls
Alternating Hammer Curls
45 seconds
Rest
Rest
15 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
45 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
45 seconds
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Rest
Rest
15 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds


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