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Description

A light interval workout to get your heart rate in the cardio training zone.


Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
3 minutes

Set 2: 4 rounds
Moderate Cycling
Moderate Cycling
2 minutes
Fast Cycling
Fast Cycling
30 seconds

Set 3: 1 round
Cycling
Resistance: Light
Effort: Light
Cycling
2 minutes

Set 4: 4 rounds
Moderate Cycling
Moderate Cycling
2 minutes
Fast Cycling
Fast Cycling
30 seconds

Set 5: 1 round
Cool Down Cycling
Cool Down Cycling
5 minutes


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