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Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps

Set 2: 1 round
Burpees
Burpees
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
25 reps
Jumps
25 reps

Set 3: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps

Set 4: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps

Set 5: 1 round
Burpees
Burpees
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
25 reps
Jumps
25 reps

Set 6: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps


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