OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps

Set 2: 1 round
Burpees
Burpees
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
25 reps
Jumps
25 reps

Set 3: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps

Set 4: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps

Set 5: 1 round
Burpees
Burpees
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
25 reps
Jumps
25 reps

Set 6: 1 round
Burpees
Burpees
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Jumps
10 reps


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate