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Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga can be deeply detoxifying. Clean body is free from cravings, which helps us make better informed choices. This sequence is to detoxify the body.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 2: 1 round
Elbow to Knee
Elbow to Knee
1 minute
Yoga Bridge
Yoga Bridge
20 seconds
Twisted Root
Twisted Root
1 minute
Dolphin Dog
Dolphin Dog
20 seconds

Set 3: 1 round
Right Warrior 1
Right Warrior 1
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Right Ostrich
Right Ostrich
20 seconds
Left Ostrich
Left Ostrich
20 seconds
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconds
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconds

Set 4: 1 round
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Right Standing Split
Right Standing Split
20 seconds
Twisting Chair Pose
Twisting Chair Pose
30 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds
Left Standing Split
Left Standing Split
20 seconds
Twisting Chair Pose
Twisting Chair Pose
30 seconds
Quad Stretches
Quad Stretches
1 minute

Set 5: 1 round
Modified Cobra
Modified Cobra
20 seconds
Cobra
Cobra
20 seconds
Bow Pose
Bow Pose
20 seconds
Yoga Bridge
Yoga Bridge
30 seconds

Set 6: 1 round
Happy Baby
Happy Baby
20 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Corpse
Corpse
30 seconds


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