OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga can influence weight loss, but not in the common sense of how we link physical activity to weight loss. Yoga can be deeply detoxifying. Clean body is free from cravings, which helps us make better informed choices. This sequence is to detoxify the body.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 2: 1 round
Elbow to Knee
Elbow to Knee
1 minute
Yoga Bridge
Yoga Bridge
20 seconds
Twisted Root
Twisted Root
1 minute
Dolphin Dog
Dolphin Dog
20 seconds

Set 3: 1 round
Right Warrior 1
Right Warrior 1
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Right Ostrich
Right Ostrich
20 seconds
Left Ostrich
Left Ostrich
20 seconds
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconds
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconds

Set 4: 1 round
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Right Standing Split
Right Standing Split
20 seconds
Twisting Chair Pose
Twisting Chair Pose
30 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds
Left Standing Split
Left Standing Split
20 seconds
Twisting Chair Pose
Twisting Chair Pose
30 seconds
Quad Stretches
Quad Stretches
1 minute

Set 5: 1 round
Modified Cobra
Modified Cobra
20 seconds
Cobra
Cobra
20 seconds
Bow Pose
Bow Pose
20 seconds
Yoga Bridge
Yoga Bridge
30 seconds

Set 6: 1 round
Happy Baby
Happy Baby
20 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Suzanne Bowen Fitness

Suzanne Bowen Fitness

Moderate Ic_time_32x32 30 mins  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Yoga For Weight Loss ll

Yoga For Weight Loss ll

Moderate Ic_time_32x32 15 mins  
Yoga  

Workout Categories