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Description

This workout is all about hypertrophy of the bis, tris, and delts.


Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
45 seconds
Rest
Rest
15 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
45 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
45 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
45 seconds
Transition
Transition
10 seconds
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
45 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
45 seconds

Workout Discussion

24 Mar
Awesome Workout.

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