OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is all about hypertrophy of the bis, tris, and delts.


Exercises

Set 1: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
45 seconds
Rest
Rest
15 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
45 seconds
Rest
Rest
15 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
45 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
45 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
45 seconds
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
45 seconds
Transition
Transition
10 seconds
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
45 seconds
Rest
Rest
15 seconds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
45 seconds

Workout Discussion

24 Mar
Awesome Workout.

Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Boulders For Shoulders

Boulders For Shoulders

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories