OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

melt off that pesky layer of lower-belly fat


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
10 reps
Rest
Rest
20 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rest
Rest
20 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
10 reps
Rest
Rest
45 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Pencil Arms Workout

Pencil Arms Workout

Moderate Ic_time_32x32 18 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Tone & Cellulite

Tone & Cellulite

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Core Quickie ☆AS

Core Quickie ☆AS

Intense Ic_time_32x32 12 mins  
Core  

Workout Categories