OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

melt off that pesky layer of lower-belly fat


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
10 reps
Rest
Rest
20 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rest
Rest
20 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
10 reps
Rest
Rest
45 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Feel The Fat Loss

Feel The Fat Loss

Casual Ic_time_32x32 7 mins  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Tone & Cellulite

Tone & Cellulite

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Lower Ab Build-Up Process 

Lower Ab Build-Up Process ⚡

Intense Ic_time_32x32 3 mins 30 secs  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories