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Description

Three sets of each set.


Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
Reps until failure
Tricep Kickbacks
Tricep Kickbacks
Reps until failure
Dumbbell V-Raises
Dumbbell V-Raises
Reps until failure
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Reverse Grip Row
Barbell Reverse Grip Row
10 reps
Seated Cable Row
10 reps
Barbell Shrug
Barbell Shrug
12 reps
Barbell Deadlift
Barbell Deadlift
12 reps
Rest
Rest
45 seconds

Set 3: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
12 reps
Ball Plank Pikes
Ball Plank Pikes
15 reps
Roll Overs
Roll Overs
Reps until failure
Ankle Grabbers
Ankle Grabbers
50 reps


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