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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Glute Kickbacks
Glute Kickbacks
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Max Rep Deep Squats
Max Rep Deep Squats
2 minutes
High Glute Kickbacks
High Glute Kickbacks
1 minute


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