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Description

Training for pistols!


Exercises

Set 1: 1 round
Snowboard Hops
Effort: Light
Snowboard Hops
25 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Split Squats
Effort: Light
Split Squats
40 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Sissy Squats
Sissy Squats
Reps until failure


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