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Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Trunk Rotation
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds

Set 2: 6 rounds
Lunges
Lunges
6 reps
Plank Walk-up
3 reps
Side Lunges
Side Lunges
3 reps
Plank Walk-up
3 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Leg Raises
Leg Raises
25 reps
Sit-Ups
Sit-Ups
25 reps
Rest
Rest
30 seconds


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