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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes

Set 2: 3 rounds
Kettle Bell Squats With Offset Press
1 minute
Rest
Rest
20 seconds
Kettle Bell Sumo Squats With Upright Row
1 minute
Rest
Rest
20 seconds
Alternating Lunges With Kettle Bell Pass Unders
1 minute
Rest
Rest
20 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
20 seconds
Dumbell Bicep Curl To Press
1 minute
Rest
Rest
20 seconds
Dumbell Alternating T Planks
1 minute
Rest
Rest
20 seconds
Dumbell Chest Press And Crunch
1 minute
Rest
Rest
20 seconds


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