OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Beach Body


Exercises

Set 1: 1 round
Resistance: Moderate
Effort: Moderate
Pilates
30 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Plyometrics

Plyometrics

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Barbell, Box or Step, Wall
HIIT Elliptical

HIIT Elliptical

Moderate Ic_time_32x32 36 mins  
Weekday Workout

Weekday Workout

Casual Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
21 Day Fix Dirty 30

21 Day Fix Dirty 30

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Exercise Ball
Cardio Fix- 21 Day Fix

Cardio Fix- 21 Day Fix

Moderate Ic_time_32x32 33 mins  
Legs  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories