OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Trunk Rotation
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds

Set 2: 4 rounds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Bird Dog
Bird Dog
6 reps
Flying Supermans
Flying Supermans
6 reps


Related Workouts

  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wk 1 Day 1

Wk 1 Day 1

Ic_time_32x32 17 mins  
Full Body  
Wk 2 Day 1

Wk 2 Day 1

Ic_time_32x32 17 mins  
Full Body  
Wk 2 Day 3

Wk 2 Day 3

Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller
Wk 3 Day 2

Wk 3 Day 2

Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Bench, Box or Step
Wk 5 Day 4

Wk 5 Day 4

Ic_time_32x32 29 mins  
Lower Body  
Wk 6 Day 4

Wk 6 Day 4

Ic_time_32x32 28 mins  
Core  

Workout Categories