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Exercises

Set 1: 5 rounds
Squats
Squats
5 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
5 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
5 reps
Left Leg Sagittal Swing
5 reps
Right Leg Sagittal Swing
5 reps
Rest
Rest
30 seconds
Lunges
Lunges
5 reps

Set 2: 1 round
Run
Run
30 minutes
Jog
Jog
10 minutes
Static Stretching
15 minutes


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